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Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer by William W Li MD, William W Li MD

• Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
• William W Li MD, William W Li MD
• Page: 496
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781538753903
• Publisher: Grand Central Publishing

Download Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer

Download book from google mac Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer ePub MOBI PDB in English

Notes From Your Bookseller The author of Eat to Beat Disease now turns his attention to healthy weight loss. Take the next step in your wellness journey with guidance from Dr Li. The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions. Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive. Foods like: Tomatoes Avocado Watermelon Carrots  Blueberries Dark Chocolate Mushrooms Lentils  Purple Maize  Apple Cider Vinegar  Turmeric Lobster Mussel Caviar Oysters Sea Bass  Green Tea Soy Milk Coffee Pomegranate Juice  Both informative and practical, Dr. Li offers a four-week meal plan for food lovers; easy food swaps and shopping tips; and more than a month of crowd-pleasing recipes.

Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer
With clear lists of fat-fighting foods and recipes, including a week-long detox and 3-week weight-loss protocol, this book empowers readers to lose 10-20 pounds 
Eat to Beat Your Diet: Burn Fat, Heal Your - Hooked
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In 
Eat to Beat Your Diet by MD, William W Li - Books-A-Million
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In 
Eat to Beat Your Diet: Burn Fat, Heal Your - Google Books
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss.
Eat to Beat Your Diet: Burn fat, heal your metabolism, live longer
Lose weight by eating more of what you love. Dr William Li's first book, Eat to Beat Disease, showed us how eating the right foods can reduce the risk of 
Eat to Beat Your Diet: Burn Fat, Heal Your - Book Culture
The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In 

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